My Stopover

Last weekend afternoon I did my groceries 30 minutes before the store closes. I love doing this because some of their items would be on bargains in half a price like veggies, fruits and even meat. I bought 2 kilos of strawberries half of the usual price. Strawberry is nutritious as well as delicious. It is also a fantastic source of Vitamin C, folic acid, potassium and dietary fiber. And of course it’s fat, sodium and cholesterol-free plus the strawberry is one of nature’s most powerful antioxidant and anti-cancer substances. Since stawberries are on season its also the best time for a strawberry diet. One cup of strawberries constitutes 45 calories that makes up a 188 KJ. Want to try this power up drink to start the day? Prepare this strawberry smoothie during breakfast. Just add soya milk and yogurt to a 1 cup strawberries, place in a blender, cover and blend it till smooth. See it for yourself how powerful it is, in just one day you can lost 2 pounds.